Sciatic Pregnancy - What Can You Do To Help Yourself?

Published: 30th September 2010
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Sciatic Pregnancy - what options do you actually have during pregnancy, a time that should be joyful and exciting, when your sciatic nerve is acting up and makes you miserable? Pregnancy sciatica is a series of symptoms caused by the irritation of the sciatic nerve, which runs from the lower spine, through your buttocks, down the back of your thighs into your feet. It gets inflamed when it receives too much pressure, be that from a herniated disk or a clenches muscle (as in piriformis syndrome) or a different underlying cause. The Symptoms range from a numb, tingly or burning sensations in your lower back, over achy and dull pain to shooting pain down your leg.

During their pregnancy women are more prone to experiencing injury to their disks. Since the location and position of the baby during the second and third trimesters puts it quite close to the area the sciatic nerve runs through. Pressure on the nerve usually heightens during that time and it's no surprise when an previously existing sciatica problem takes a turn for the worse; or that the added weight around the waist combined with the loosening up of ligaments and tendons in preparation for birth heighten the probability for a disk injury, which in turn puts pressure on the sciatic nerve.

Sciatic pregnancy pain often disappears by itself, but in some cases that may take over six weeks. Some patients schedule routine visits with their physical therapist to help them to relieve some of the symptoms. Often manual therapy helps relieve discomfort and pressure from back pain during pregnancy.

A therapist would also be the person to speak to about some sciatic pregnancy exercises you can do that would be beneficial not only to your comfort but would also help strengthening the abdominal and back muscles and also the pelvic floor muscles. With those in better shape you might experience fewer difficulties during the birthing process and even during the recuperation time afterwards.

To relieve their sciatic pregnancy pain, some women also use chiropractic treatment. Only make use, when seeing a manual therapist or chiropractor that they have experience working with prenatal patients.

Massage therapy has been found helpful by many women to reduce inflammation and related symptoms caused by sciatica. Muscle tension and tightness can be greatly relieved through massages. When certain muscle groups tighten too much (like the piriformis muscle in your buttocks) they are likely to contribute to your sciatica condition. Circulation is increased by massages and the healing process speeds up considerably by the reduced tension and inflammation.

If you feel a sciatica flare up come on talk to your doctor or physical therapist about what types of sciatica treatments are even feasible for you in your condition. Not every treatment for sciatica is for every type of cause of sciatica, especially not during pregnancy. You need to make a careful choice with the help of knowledgeable healthcare professionals. Hot/Cold therapy could be applied; also bed rest would be beneficial for a couple of days, until the worst of the pain subsides. Pay very close attention to your posture and make sure to use correct posture at all times, since poor posture is the main underlying cause for sciatica pain. Correct posture with help you greatly, relieving pain and pressure on your disks.

1,000,000 missed workdays a year in the US alone caused by lower back pain and related symptoms. Back problems will become an issue at some point in their lives for 70 - 90 % of the population. When you are tired of limping through life (the way I did for way too long) and don't want to be part of the above statistics anymore, find a real sciatica treatment,click here to find a fast, safe and effective sciatica treatment.

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